Smoothie Bowl

This colorful smoothie bowl kicks off our Eating The Rainbow Series. It’s packed with nutrients and phytochemicals. Spinach is a powerhouse of vitamins A, C, and K, and minerals like iron and calcium. Bananas contribute Vitamin C, Vitamin B6, and essential minerals like potassium. Blueberries, known as one of the healthiest fruits, provide a dose of Vitamin C, Vitamin K, and manganese, all while being rich in antioxidants, especially anthocyanins. Raspberries offer Vitamin C, Vitamin K, and manganese, along with fiber and antioxidants like quercetin and ellagic acid. Adding to this, avocados bring in healthy monounsaturated fats, Vitamin K, Vitamin E, and a variety of B vitamins. At Prosperum we love that this smoothie bowl is as nutritious as it is delicious! Bon apetite!

Serves 1

Ingredients:

• 1 frozen banana, chopped

• 1/2 avocado

• 1 cup baby spinach

• 1/2 cup frozen pineapple or mango chunks

• 1 cup milk of choice (we used unsweetened coconut milk)

• Topping suggestions: blueberries, raspberries, granola, coconut, chia seeds

To Make:

1. Put all ingredients in a blender and puree until smooth. Top with nuts, berries, and/or seeds of choice. Serve immediately