Magnesium

Key roles of Magnesium, optimal daily intake, co-factors, and rich food sources

Vitamin A

Key roles of Vitamin A, optimal daily intake, co-factors, and rich food sources

Vitamin K

Key roles of Vitamin K, optimal daily intake, co-factors, and rich food sources

Vitamin E

Key roles of Vitamin E, optimal daily intake, co-factors, and rich food sources

Vitamin D

Key roles of Vitamin D, optimal daily intake, co-factors, and rich food sources

Vitamin C

Key roles of Vitamin C, optimal daily intake, co-factors, and rich food sources

Vitamin B12

Key roles of Vitamin B12, optimal daily intake, co-factors, and rich food sources

Vitamin B9

Key roles of Vitamin B9, optimal daily intake, co-factors, and rich food sources

Vitamin B7

Key roles of Vitamin B7, optimal daily intake, co-factors, and rich food sources

Vitamin B6

Key roles of Vitamin B6, optimal daily intake, co-factors, and rich food sources

Vitamin B5

Key roles of Vitamin B5, optimal daily intake, co-factors, and rich food sources

Vitamin B3

Key roles of Vitamin B3, optimal daily intake, co-factors, and rich food sources

Vitamin B2

Key roles of Vitamin B2, optimal daily intake, co-factors, and rich food sources

Vitamin B1

Key roles of Vitamin B1, optimal daily intake, co-factors, and rich food sources